BACKsalon (vegetarian option available)

Our own take on our favorite weekend dish with brown rice pilaf, roasted sweet potatos, shredded cajun chicken thighs, melted cheddar cheese, mixed garden salad, blistered cherry tomatos, pickled onions, jalapeño shreds and homemade piri-piri mayonnaise

Choose from: cajun chicken thigh, grilled halloumi, black tiger prawns and steak strips.

Lil bite

1 base, 1 protein, 1 supplement, 1 topping, 1 dressing

Choose from: cajun chicken thigh, grilled halloumi, peanut butter marinated tempeh, black tiger prawns, steak strips, mixed garden salad and more.

tacky tempeh

mixed garden salad, peanut butter marinated tempeh, curried cauliflower, pickled cucumber and avocado. Our suggestion for a toppping is koriander, paired with a basil-lemon dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

dolce vita

whole grain penne aglio e olio, cajun chicken thigh, buffalo mozzarella, grilled courgette and blistered cherry tomatos. Our suggestion for a topping is parmesan shavings, paired with a spinach pesto dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

mexicano

brown rice pilaf, cajun chicken thigh, stir fried black beans, roasted curried cauliflower and avocado. Our suggestion for a topping is jalapeño shreds, paired with piri-piri dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

farmer's pick

bulgur, cajun chicken thigh, sweet potato, spicy broccoli and apple-beetroot. Our suggestion for a toppping is feta chunks, paired with a basil-lemon vinaigrette

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

say veggies

Mixed garden salad, grilled halloumi, roasted bell peppers, sweet potato and avocado.
Our suggestion for a topping is crushed walnuts, paired with an avocado lime dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

promiscuous prawns

whole grain penne aglio et olio, black tiger prawns, grilled courgette, chestnut mushrooms and blistered cherry tomatos. Our suggestion for a topping is crispy chilli oil and an avocado-lime dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

cottage chicken

wild spinach salad, cajun chicken thigh, roasted carrots, apple-beetroot salad and cottage cheese. Our suggestion for a topping is crushed walnuts, paired with a basil-lemon dressing

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

beafeater

rice, steak strips, mushrooms, stir-fried black beans and cherry tomatoes. Our suggestion for a topping is feta chunks, paired with basil-lemon vinaigrette (optional with fried egg)

Choose from: Normal - 1 protein, Arnie - 2 proteins, Beastmode - 3 proteins, mixed garden salad, wild spinach salad, bulgur and more.

normal

1 protein

Choose from: cajun chicken thigh, grilled halloumi, peanut butter marinated tempeh, black tiger prawns, steak strips, mixed garden salad and more.

arnie

2 proteins

Choose from: cajun chicken thigh, grilled halloumi, peanut butter marinated tempeh, black tiger prawns, steak strips, mixed garden salad and more.

beastmode

3 proteins

Choose from: cajun chicken thigh, grilled halloumi, peanut butter marinated tempeh, black tiger prawns, steak strips, mixed garden salad and more.

plant based

Skip the protein

Choose from: mixed garden salad, wild spinach salad, bulgur, whole grain penne aglio e olio, No base, sweet potato and more.

tiny tempah

Peanutbutter marinated tempeh, brown rice pilaf, spicy broccoli, spring onion, sesame seeds

greek on fleek

Cajun chicken thigh, mixed green salad, blistered cherry tomatoes, feta, tzatziki.

portie prawnto

8 Black tiger prawns, fresh parsley, aglio e olio, half kaiser bun.

chocolate peanut butter protein shake

San Pellegrino sparkling water

fritz-spritz bio-appel

fritz kola super zero

fritz kola original

Earth Water still 0.5 liter

ChariTea green

Infusion of organic green tea and organic ginger (water, green tea, ginger) (94%), organic agave syrup, organic honey, organic lemon juice

Deal

Select a meal and a drink to save at least 10%!

Choose from: mexicano, cottage chicken, farmer's pick, beafeater, say veggies, tacky tempeh and more.